Fitness & Wellness Online Classes
Physical and Mental health is so important during this crisis time! Here are local folks doing at home workout streaming sessions, mediation practice and more! Some are free, some are at a cost their livelyhood has been challenged and they are doing their best!
A shot of endorphins helps me get through my day
Get a free 2 week membership to Beachbody
Local South Shore Zumba instructor!! These LOOK so much fun!!
I’m live streaming! Zumba mostly, but will also be doing some meditation, maybe kids stuff too. I don’t have a schedule set yet but keep my page updated
Jennifer local South Shore Fitness Instructor
FREE Live virtual online group exercise classes! For adults and a class for kids/parents. Kids classes 11am Tues/Thurs and adults Mon/wed/fri at 9:15am. All the details to sign up are on my website
I just conducted a FREE live zumba. I am also offering 1 on 1 personal training sessions for an affordable rate. Usually I do home visits but obviously switched to online!
Local South Shore Mom Nikki Healthy recipes and short videos on meal prep and planning!
•free workouts posted on our page for member and cost for non members
•workout videos on Instagram @samanthamcchesney and @challengefitnessusa
•interactive workout classes
•home programming
•video personal training
yoga instructors in the south shore and started this YouTube channel with yoga, HIIT & strength workouts. We are going to add meditations too.
Bootcamp gym in Hingham has home workouts
We have designed a program with only a $50 start-up at home gym needed. It will include not only workouts, but support from your coaches, accountability check-ins, creative fitness challenges, and even family-friendly workouts! Let’s keep our KFIT camaraderie, positive attitudes, and bad-ass workouts alive.
Hosting Zoom events and more for spiritual energy
is offering free virtual fitness classes, a free run coaching program and will be adding nutrition and general health/wellness workshops as well. The schedule is being updated constantly but can be found
Wake Up and Kick Ass with Val!!
Your Motivation kick ass that you need every day! Take a few minutes to get your mind in the right place.
Infinite Potential Physical Therapy and Wellness
offering virtual classes and Telehealth
Bringing free livestream power yoga to kids in isolation during the COVID-19 Pandemic. 11am-11:30am daily until further notice. Everyone stay safe, stay healthy and tune in for books, mindfulness and power yoga! Brought to you by South Shore Sunfish.
Pure Motion Barre is excited to offer FREE
interactive Zoom Fitness Classes for your
Child! Join us on Monday 11am Super Hero Fitness and Wednesday at 11am Zoo Animal Yoga
Register at www.puremotionbarre.com
Go to view schedule or sign up. Create your FREE account and register for free! Easy Peezy! Zoom Link and meeting ID will be emailed to you!
Marshfield Yoga Studio will offering online classes
South Shore Fit Body Boot Camp
In a matter of days, our community went from business as usual to having to stay home, avoid family and friends, stay home from work, the gym, restaurants, and now even parks and rec has closed outdoor options too.
We have a plan to not only help keep YOU on track with your health and fitness but also supporting our small businesses in Rockland, Abington, Whitman, Hanover, and S. Weymouth.
Support at this time is PARAMOUNT to helping our community small businesses stay alive.
Introducing: The 28-Day Stronger Together At-Home Fitness And Healthy Habits Challenge.
Beachbody Kids Workouts
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access.
Free Youtube kids workouts plus he is doing daily PE class! Your kids (and the moms) will really like his workouts