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Fitness & Wellness Online Classes

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Physical and Mental health is  so important during this crisis time!  Here are local folks doing at home workout streaming sessions,  mediation practice and more!  Some are free, some are at a cost their livelyhood has been challenged and they are doing their best!

 

A shot of endorphins helps me get through my day

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Zumba w/ Nina G  

Local South Shore Zumba instructor!! These LOOK so much fun!!

I’m live streaming! Zumba mostly, but will also be doing some meditation, maybe kids stuff too. I don’t have a schedule set yet but keep my page updated

ABC Stronger

Jennifer local South Shore Fitness Instructor

FREE Live virtual online group exercise classes! For adults and a class for kids/parents. Kids classes 11am Tues/Thurs and adults Mon/wed/fri at 9:15am. All the details to sign up are on my website

 

Local Taunton Cheer  Gym They  are  doing FaceBook Live classes several times a day on their public page! Perfect for the kids
The purpose of the group is for lifestyle changes, general positivity, accountability. I also am starting to post classes.
I just conducted a FREE live zumba.  I am also offering 1 on 1 personal training sessions for an affordable rate. Usually I do home visits but obviously switched to online!

Garlic and Grinds

Local South Shore Mom Nikki  Healthy recipes and short videos on meal prep and planning!

Challenge Fitness

•free workouts posted on our page for member and cost for non members
•workout videos on Instagram @samanthamcchesney and @challengefitnessusa
•interactive workout classes
•home programming
•video personal training

The Yogi Laurens

yoga instructors in the south shore and started this YouTube channel with yoga, HIIT & strength workouts. We are going to add meditations too.

We are offering dance classes and would love to have new dancers try it out!

KFIT Bootcamp

Bootcamp gym in Hingham has home workouts

We have designed a program with only a $50 start-up at home gym needed. It will include not only workouts, but support from your coaches, accountability check-ins, creative fitness challenges, and even family-friendly workouts! Let’s keep our KFIT camaraderie, positive attitudes, and bad-ass workouts alive.

Beyond on the Grave 

Hosting Zoom events and more for spiritual energy

 is offering free virtual fitness classes, a free run coaching program and will be adding nutrition and general health/wellness workshops as well. The schedule is being updated constantly but can be found

Wake Up and Kick Ass with Val!!

Your Motivation kick ass that you need every day! Take a few minutes to get your mind in the right place.

Infinite Potential Physical Therapy and Wellness

offering virtual classes and Telehealth

Kids Power Yoga Livestream

Bringing free livestream power yoga to kids in isolation during the COVID-19 Pandemic. 11am-11:30am daily until further notice. Everyone stay safe, stay healthy and tune in for books, mindfulness and power yoga! Brought to you by South Shore Sunfish.

Pure Motion Barre is excited to offer FREE
interactive Zoom Fitness Classes for your
Child! Join us on Monday 11am Super Hero Fitness and Wednesday at 11am Zoo Animal Yoga
Register at www.puremotionbarre.com
Go to view schedule or sign up. Create your FREE account and register for free! Easy Peezy! Zoom Link and meeting ID will be emailed to you!

Unplugged Yoga 

Marshfield Yoga Studio will offering online classes

South Shore Fit Body Boot Camp

In a matter of days, our community went from business as usual to having to stay home, avoid family and friends, stay home from work, the gym, restaurants, and now even parks and rec has closed outdoor options too.

We have a plan to not only help keep YOU on track with your health and fitness but also supporting our small businesses in Rockland, Abington, Whitman, Hanover, and S. Weymouth.

Support at this time is PARAMOUNT to helping our community small businesses stay alive.
Introducing: The 28-Day Stronger Together At-Home Fitness And Healthy Habits Challenge.

Beachbody Kids Workouts
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho. This is a temporary service where we make these free to access.

The Body Coach 

Free Youtube kids workouts  plus he is doing daily PE class!  Your kids (and the moms) will really like his workouts

Get a free 2 week membership to Beachbody